Welcome to my world!
Hey! I'm Shawn, a dedicated and passionate expert in nutrition and fitness. With a Bachelor of Science in Clinical Nutrition, a Master of Science in Public Health Nutrition, and as a current PhD student in Nutritional Biology, my journey is rooted deeply in the science of health. My research focuses on the relationship between the gut microbiome and major depressive disorder, ensuring I stay at the forefront of nutritional science research and knowledge.
As a Registered Dietitian licensed in the state of Wisconsin and a NASM Certified Personal Trainer, I bring a wealth of knowledge and practical experience relating to the body and how it works.
I completed a rigorous 1400-hour clinical dietetic internship at the Minneapolis VA Medical Center, preparing me to provide top-tier nutrition care. I'm also preparing to sit for the NSCA Certified Strength and Conditioning Specialist board exam.
My specialization lies in helping clients recover from body dysmorphia and disordered eating. Often times, we focus on our health from an aesthetic point of view, which can lead to a poor relationship with both food and exercise. Which is why I am committed to building or rebuilding healthy relationships with both, promoting lasting wellness. My approach is to treat every client or patient I work with as an individual, creating a safe and judgment-free space for healing and growth.
Evidence-based practice is at the core of my philosophy. As a PhD research scientist and Registered Dietitian, I stay updated on the latest scientific developments. I adapt my methods to reflect current evidence, ensuring integrity and the highest quality of care for my clients.
Building trust and demonstrating empathy are crucial in my practice. I listen actively and provide a platform for clients to share their stories without judgment. Celebrating wins and supporting clients through challenges, I foster a positive and encouraging environment.
What sets me apart is my deep understanding of mental health struggles and my genuine connection with clients, offering support without judgement or condescension. My commitment to evidence-based practice and empathetic care defines my approach, ensuring you receive the best guidance on your health journey.
FAQs
-
A registered dietitian (RD) or registered dietitian nutritionist (RDN) is a healthcare professional with formal education, clinical training, and licensure, qualified to provide medical nutrition therapy. A nutritionist, on the other hand, is a more general term and can include individuals with varying levels of education and certification. It’s important to verify credentials and expertise when seeking nutrition advice.
-
A personal trainer typically focuses on helping individuals achieve fitness goals through personalized exercise programs. A Certified Strength and Conditioning Specialist (CSCS) has advanced knowledge in designing and implementing strength and conditioning programs, often working with athletes to enhance performance and reduce injury risk. The CSCS credential requires a bachelor’s degree and passing a comprehensive exam.
-
I integrate mental health support by emphasizing self-care, stress management, and body acceptance, while also referring clients to appropriate mental health professionals when needed.
-
I use an empathetic, evidence-based approach to create personalized nutrition plans that focus on healing relationships with food, promoting body positivity, and supporting mental health recovery.
-
I provide compassionate support and practical strategies to help clients overcome challenges, celebrating progress and adjusting plans as needed to maintain a positive and motivating environment.
-
Body dysmorphia is a mental health condition characterized by obsessive focus on perceived flaws in appearance. Nutrition and exercise programs can support treatment by fostering self-acceptance, reducing anxiety, and improving overall well-being.
